Not only does yoga help in all of these areas but I believe it is one of the greatest ways (along with massage, of course) to get in touch with ourselves on a physical, emotional and spiritual level and allows for profound healing. This has been the case in my own personal experience as well as for many other people around the world and throughout history.
In your yoga session, whether private or group, I will help guide you through physical yoga postures, breathing techniques and meditation/centering experiences that will leave you feeling refreshed, rejuvenated and centered. My goal is to leave you with helpful practices and tips that you can take with you in your daily life to live a more joyful, energy filled and centered life. Each session is carefully adapted to you/your group and what works best, creating a feeling of ease and enjoyment.
Get in Touch!
805.280.6073 @terraformwellness firstname.lastname@example.org 1400 E Sherman Ave, Coeur d'Alene, ID 83814